You can work out all you want to, but if you train for something you never do, you’ll have wasted your time. I can physically prepare for anything, but if…
Get In Shape – Personality
There comes a point in our fitness focus where we plateau, and nothing moves on the scale or our bodies. At this point we begin to give up, saying “I…
Get in Shape – Abilities
Ever known anyone with natural born ability? The kind of person who doesn’t have to work at anything because she is great at everything? When stacked against someone who has…
Get in Shape – Heart
At the core of getting in shape is our cardiovascular health. Your mind and body can be primed to make a change, but it will be the health of your…
Get In Shape – Spiritual Gifts
Part of getting in SHAPE is building muscle. One step in a gym and the barbells, rack weights and nautilus machines make it clear people are there to tone and…
Get in Shape – New Year’s Revolution
Whatever it is about the New Year that causes us to take personal inventory, likely one of the things you’ve reviewed about yourself is your physical fitness. Am I in…