Get In Shape – Personality

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February 4, 2018
There comes a point in our fitness focus where we plateau, and nothing moves on the scale or our bodies. At this point we begin to give up, saying “I…

Get in Shape – Abilities

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January 28, 2018
Ever known anyone with natural born ability? The kind of person who doesn’t have to work at anything because she is great at everything? When stacked against someone who has…

Get in Shape – Heart

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January 21, 2018
At the core of getting in shape is our cardiovascular health. Your mind and body can be primed to make a change, but it will be the health of your…