There comes a point in our fitness focus where we plateau, and nothing moves on the scale or our bodies. At this point we begin to give up, saying “I…
Ever known anyone with natural born ability? The kind of person who doesn’t have to work at anything because she is great at everything? When stacked against someone who has…
At the core of getting in shape is our cardiovascular health. Your mind and body can be primed to make a change, but it will be the health of your…
Part of getting in SHAPE is building muscle. One step in a gym and the barbells, rack weights and nautilus machines make it clear people are there to tone and…